When the client is running, press F1 to bring up the help text overlay.

If you create an account, then you can post in the user forum and subscribe to the announcement email list.

Or you may consult the FAQ and the wiki.

If you are not able to download sheep automatically, try installing a Sheep Pack to kickstart your client.

Please be sure to follow the instructions for Mac, Windows, and Linux, otherwise email help@spotworks.com.